SWIM. BIKE. RUN.
LIVE.
MULTISPORT TRAINING FOR THE NEW & EXPERIENCED
Cat Endurance provides training and coaching to multi-sport athletes whether you’re new to triathlon, looking to increase your personal records, or a seasoned race veteran.
BEGINNER
Beginners are people that have always wanted to participate in a Triathlon or would like to introduce this type of training into a fitness regiment. You need help with gear selection, a training plan and looking to train for wellness or a to participate in a sprint distance triathlon. Don’t be nervous, this is the starting point!
INTERMEDIATE
Intermediate people have got a taste for the multisport scene. They’ve got most of the gear, have put it to use and somewhat train regularly. People in this category are looking to take their training to the next level, increase personal records in short races, like a sprint or olympic distance race, or move on to longer distance races like a half triathlon.
ADVANCED
Advanced people eat, sleep and breath triathlon. They have competed in many races of both short and long distances and have adopted this sport as a lifestyle. People in this category are looking to increase speed, personal records, form picture perfect technique and are looking for a coach that can train them through the entire triathlete season.
YOUR JOURNEY STARTS NOW CURRENT TRAINING PLANS AND PRICES BELOW
Our monthly training plan includes diet/fueling, training and fitness evaluation plans based on personal goals or specific race types. We’ll help guide you through the process, the gear, the techniques and the walls that you will hit when training! • Fitness evaluation to see where you are beginning, including swim, bike and run test • Weekly training plan designed specifically for you and your goals • Weekly personal phone/email evaluation • Access to Training peaks software for day-to-day monitoring of workouts and progress by your coach. This includes monitoring your heart rate/wattage training zones. This helps you and your coach stay connected and keeps you accountable for your workouts! https://www.trainingpeaks.com/ • Group training on swim, bike and run with open water practice Your coach will detail out meeting times, group lessons and your schedule so you know exactly what to do on each day! Price $400 per month
Julia & Tobi’s monthly training plan includes diet/fueling, training and fitness evaluation plans based on personal goals or specific race types. This includes Cat’s run analysis and oversight of your weekly training, team group activities, plus Julia’s & Tobi’s coaching expertise. • Fitness evaluation to see where you are beginning, including swim, bike and run test • Weekly training plan designed specifically for you and your goals • Weekly personal phone/email evaluation • Access to Training peaks software for day-to-day monitoring of workouts and progress by your coach. This includes monitoring your heart rate/wattage training zones. This helps you and your coach stay connected and keeps you accountable for your workouts! https://www.trainingpeaks.com/ Your coach will detail out meeting times, group lessons and your schedule so you know exactly what to do on each day! Price $225 per month
Two meetings where we analyze your running technique and body weakness. This is for athletes who do not want a monthly coach but they want to improve their running. • First meeting include running analysis with exercises and drills to make you a better runner • Pre-hab and rehab exercises • Second meeting will evaluate your improvements and new goals Price $200
Our monthly training plan includes everything you need to achieve your running goals. Running analysis, diet/fueling, training and fitness evaluation plans based on personal goals or specific race types. Several Team members have qualified for Boston with this coaching. • Run Analysis with drills and exercises to improve your running technique and avoid injuries • Meetings to talk and evaluate your progression, health and re-caliber as needed • Track group meetings • Basic TrainingPeaks software with your everyday plan training, personalized heart rate and pacing zones Price Range: $230 per month Please contact us for more information!!
CAT ENDURANCE COACHING
Our Coaching Philosophy
Our philosophy is simple: help you get the most out of yourself. We believe athletes improve by paying attention to the details and training with intention. There is no such thing as junk mileage — every workout has a purpose. Our goal is to help you reach your full potential while enjoying the process along the way.
We incorporate lactate testing and metabolic data analysis to optimize your training zones and race-day intensity. We also believe in the power of teamwork, offering coach-led swim, bike, and run group training sessions that foster accountability, community, and performance growth.
Cat
Cat has been in the fitness industry for over 20 years, coaching and training athletes of all levels — from beginners to advanced competitors, including those returning from injury or rebuilding their fitness. She is a certified USAT Triathlon Coach, ACSM and ACIM/PFIT Personal Trainer, and a Certified Mosa Core instructor.
With over a decade of triathlon racing experience, Cat has competed in events ranging from sprint distance to becoming an Ironman World Championship finisher in Kona. She also qualified for the Boston Marathon and earned a Boston Qualifying time in 2025. She recently placed 16th in her age group in the Ironman 70.3 world championship in Spain.
Julia Merrill grew up in Western Washington, where swimming became a passion at a young age. She competed at the age-group, senior, and collegiate levels, building a strong foundation in technique, discipline, and performance.
In addition to her swimming background, Julia is a triathlete with both racing and coaching experience. She brings a positive attitude, a team-first mindset, and a genuine commitment to every athlete she works with. Her clients value her dedication, encouragement, and consistent support. Julia holds a degree in Human Development and is USA Swimming certified.
Outside of coaching and training, Julia enjoys spending time with her husband, children, and pets.
Tobi grew up in Eastern Washington, where she began building a lifelong passion for sport and community. She has worked as a Braillist for the Kennewick School District and as an assistant high school swim coach, roles that reflect her dedication to service, mentorship, and athlete development.
An elite triathlete with extensive experience competing at the highest level, Tobi has raced in multiple World Championships, including qualifying for and finishing the Ironman World Championship in Kona twice. She has already qualified and is looking forward to competing at her third World Championship in Kona this fall.
Tobi understands firsthand the dedication, discipline, and commitment required to succeed in endurance sports. She is passionate about encouraging and supporting fellow athletes and is excited to help others achieve their athletic goals.
Ready to train?
Contact Cat Endurance Coaching
If you are interested in coaching, training or have any questions or comments, please feel free to contact me. Currently training in the Tri-City and surrounding areas.
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SEE WHAT OUR ATHLETES ARE SAYING
Bob Merriman
I have never met anyone more excited about my goals, success and well being. I am once again excited about racing and owe it to Catiana. I know with all my heart that I am in the right place now.
Diana Spangle
I love her thirst for knowledge, too; she's always studying and taking classes to stay up to date and improve herself as a coach. I'm a better athlete and person because of Cat and I feel so lucky to call her my coach!
Melissa Buck